Posts in Sturds Thoughts
back in the saddle

i fell off the wagon this weekend.well...i think the wagon pushed me.I read an article the other day about how eating out and take out affect our lives and it got me thinking:

"For better or worse, we live in an age of multitasking, and being so busy means that many of us take shortcuts when it comes to food. According to the National Restaurant Association, nearly a third of adults say that take-out food is essential to the way they live. Not just helpful — essential."  -Article By: Amanda Genge

So why do I say the wagon pushed me? My wagon is my day to day life I think...life here for me is full of commuting, quick decisions & distractions and just plain busy. We are always going from this meeting to work to this lunch to running to the grocery store, and finally home; exhausted, hungry, and unwilling to leave the couch+netflix/magazine/iphone/computer(whatever is my newest distraction at home).Is this a city-dwellers problem, or just a plain old human kind problem? I think a little of both.Ok so I got my fill of DELICIOUS food that I didn't make this weekend...but here is what I did make last night. And I want to tell you now, O_M_G the old bay season is the secret trick ingredient.

Skillet Shrimp with Orzo

Weight Watchers Points+ 6 servings: 3 points

adapted from Martha Stewart

A few months ago I was walking down Michigan Ave with my sister, and Giada De Laurentiis was doing a demo in front of the Wrigley Building and was passing out boxes and boxes of orzo. Ever since then I have been trying to find ways to use it, and I think I found the perfect place for this pasta to play a leading role.

1 tbs olive oil1 tbs chili infused olive oil (if you don't want to buy it or use it...just use another tbs of regular olive oil)12 oz medium cooked/frozen shrimp1 tsp mustard seeds1 cup shredded carrots2 leeks, sliced into half-moons4 cloves of garlic sliced1/4 tsp old bay seasoning1/4 tsp red pepper flakes1 cup orzo1 1/2  cup chicken broth

1. In a 12-inch skillet, heat 1 tablespoon olive oil over medium heat. Toss shrimp with salt and pepper. Saute, tossing, until just cooked through, about 3 minutes. Remove.2. Add remaining tablespoon olive oil to pan; stir in mustard seeds. Cook until seeds begin to pop, about 30 seconds. Add leeks, carrots, and garlic. Cook, stirring often, until leeks are tender, about 5 minutes.3. Add red pepper flakes and old bay.4. Boil the chicken stock5. Stir in orzo, peas, and the boiling chicken stock; season with salt and pepper.6. Remove from heat. Cover; let stand 5 minutes.7. Add shrimp; stir gently.My lesson learned was two fold this week: I can make delicious food at home that is just as good as take out, but sometimes when I'm short on time...it's okay to cheat a little. To make eating out about soaking in time with friends or a breather to my busy day. For me to make take-out food helpful in my life... not essential.Also, check out my new and ever changing list of my favorite places to eat out in Chicago...refinedsugar.wordpress.com/chicago/

the art of eating in

"So the eating in is going well!"*Blank Stare* or a well meaning "Oh, not you?!" is the reaction I get from most of my friends and coworkers who find that this foodie has taken a hiatius from my (sometimes almost) daily trips to Whole Foods, Butterfly, Sultans...I could go on.Although I have to say it's been hard that most of our lunch conversation this week has been "Let's go around and share your favorite coffee shop in Chicago" or favorite bar, favorite thai, favorite burger joint...ah!!! Temptation!!So yes, it's going well. I have officially lost 1.2 lbs so far (hey...it's something!) so the scale is being nice to me again. Phew.The first 11 days of 2011 have brought us a few delicious recipes.Carrot Ginger SoupFajita'sOrange ChickenRoasted Vegetables with Maple Brussels Sproutsand our favorite Pizza RecipeI'm going to share the Carrot Ginger Soup recipe today, because I brought it to our staff potluck and it was a hit!But not before I tell you about how important this week is.If you didn't know, my husband is a Graduate Student at North Park Theological Seminary where he is pursuing his Masters in Christian Formation. Fancy, eh? He's graduating in May, so this week is what I like to call "the beginning of the end". We will be working for the Evangelical Covenant Church, and this is the week we start interviewing with the Superintendents of each conference in the country.Our theme for this year is "No Expectations" (I don't know how many times I've said that to myself and others these past two weeks...lots!) so of course...we are not expecting to stay here in our beloved Chicago, or even the midwest (scary!!).So if you make this soup, and while you're eating it and thinking about how great you think this blog is and the joy this soup brought into your life (hehe too much?) think of us, send us your good thoughts and prayers.Also, my lovely husband got me an immersion blender. Yay. I think he was just sick of washing the blender and everywhere I dripped after making soup.

Carrot Ginger Soup

Weight Watchers Points+ 6 servings: 3 pointsadapted from Food Network & Maxine Bonneau

I swapped out heavy cream for evaporated milk to lighten up on the calories. Also, I love serving this dish with baked polenta cakes (the polenta in a tube just sliced and baked) and edemame.

2 tbs sweet cream butter (look for lite butter)1 large white or spanish onion peeled & rough chopped or 2 medium onions2 pounds carrots, peeled and sliced6 cups fat free/low sodium chicken or vegetable stock (if you want the recipe to be vegetarian)2 tbs grated ginger (or 1/4 tsp ground powder ginger)1 cup fat free evaporated milksalt and pepperSour CreamParsley for garnish

1. Heat butter in 6-quart pan (or I use my large Le Crueset french oven)2. Rough chop onions and add to butter (don't worry about chopping perfect...you're going to be pureeing this all in the end). I also like to throw about a teaspoon of salt on the onions to get them good and tasty.3. Peel your carrots and again, just roughly slice them into similar size pieces. Grate your ginger now too.4. When the onions have gotten limp or softened (I found with the spanish onion they just got soft and sweet and smelled like onion rings...yum) add the 6 cups of stock, sliced carrots, and the ginger. Stir together.5. Cover and bring to a boil.6. Lower the heat and simmer until the carrots are soft. Remove from heat.If you do not have an immersion blender, read 7. If you do own one, read 7.1 7. If you have a regular blender, carefully transfer soup to the blender only filling it up half way. Take the little cap out of the lid to vent and put a towel over the hole so you don't have an orange kitchen. Blend away my friend. Repeat in batches if necessary.7.1 If you have an immersion blender, CAREFULLY blend until soup is pureed and smooth. Try not to splash yourself with this molten hot concoction like I did. Ouchie.8. Add 1 cup evaporated milk so it's nice and creamy.9. Season with pepper if you'd like, and 2 tsp+ kosher salt.I really like to put a dab of sour cream in my bowl and pour the soup over, remember to add in the additional points.